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MidLife 360
Midlife Motivation:
Full-Spectrum Well-Being
Has life shifted lately?
Midlife Motivation is your ultimate guide to thriving in mind, body, and business.
We empower midlife professionals to elevate their minds, boost their moods, and ignite their motivation through proven techniques that activate focus, promote restorative rest, and guide you into your Zen Zone.
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With a full-spectrum approach to well-being, we help you reclaim energy, sharpen clarity, and create balance so you can confidently embrace the next chapter of your life.
GET TO KNOW
YOUR GUIDES
Sara & Rachel's story
Sara and Rachel are well-being specialists with nearly 40 years of combined experience in the mind-body connection. Sara, creator of the ICARE system and best-selling author of Stressed Out and Don’t Know What to Do? Two-Minute Techniques for Exhaustion, Overwhelm, and Burnout, and Rachel, founder of "Yes You C.A.N." (Consistent Aligned Nutrition), brings a holistic approach to midlife transformation.
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Their mission is to empower midlife leaders to elevate their mind, mood, and motivation by fostering better communication with their bodies, reducing stress, and realigning their priorities. Through their expertise, they guide clients from surviving to thriving with full-spectrum well-being strategies that activate focus, promote restorative rest, and create balance in health, relationships, and financial success.
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This mission emphasizes their commitment to helping others find their Zen Zone—a state of clarity, calm, and purpose for living fully and confidently in midlife and beyond.
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